Having long luxurious hair is a chore for most African American women. It is so easy for it to become brittle, thin, and damaged. Many women end up wearing wigs to cover their natural hair when they can’t manage to grow it out. Knowing what are the best vitamins for relaxed hair will also help you to maintain healthy hair. The following information discusses three types that are excellent for helping to grow your hair to a longer length with ease.
A vitamin B-complex contains a lot more than just vitamin B. There are actually eight different vitamins in this beneficial supplement; B1, B2, B3, B5, B6, B9, B12, and biotin. Pantothenic Acid, which is also known as B5, and biotin are the two parts of this complex that really help your hair to grow much faster. Each of the vitamins in this complex are considered to be a catalyst, meaning they are the instigators of reactions within the body. They no only control tissue synthesis, but they also help in protecting the plasma membrane of cells.
This vitamin is an excellent source for maintaining blood circulation. Maintaining a healthy scalp will then promote strong hair growth and prevent excessive thinning of the hair. Vitamin E is most beneficial when taken as a supplement, even though there are plenty of topical oils that contain it. The immune system also gets a boost from vitamin E, which is helpful because a healthy person usually has healthy hair as well.
Tissues of the body are created from collagen and vitamin C help with the development of this collagen. Damaged hair can be prevented as well, since a lack of vitamin C is what often causes the ends of hair to split and break off. Taking a supplement of vitamin C will ensure that you get the right amount. You can also eat foods that have a lot of vitamin C in them; tomatoes, melons, citrus fruits, fresh peppers, and dark green veggies with leaves.
Now that you know what are the best vitamins for relaxed hair, you can be sure to stock up on these supplements. There are also a few others that can be beneficial too; zinc, flaxseed oil, magnesium, beta carotene, and sulfur. Before you know it, you will be on your way to growing your hair to the desired length you’ve always wanted.